Drink Yourself to Life
Is the cosmopolitan city life getting to you? After a busy day at work, getting home through crowded commune, breathing the toxic air, you need to detox. And what better way than drinking some hydrating aloe vera juice? Natural, sugar-free juices like karela juice, aloe vera juice,and jamun juice are the new health drinks for adults.
Chug, Chug, Chug
With today’s crazy work schedules and polluted environment, to keep up with your health is difficult. People are constantly on the go. To keep up with their daily vitamin, fruit and vegetable intake, adults are turning to juices, specifically that of aloe vera, jamun,and karela. Though tastes differ, these juices share the quality of being extremely healthy and refreshing.
A Lot of Aloe
Aloe vera isn't just great for applying to your skin or on burns. The juice of this plant is one of the healthiest things you can drink. It's antioxidant properties detox your system and is great for hydration after a long workout. It also has laxative properties, which help clear out your digestive system.
Along with these benefits, drinking aloe vera juice is very helpful when trying to lose weight. The laxative and anti-inflammatory properties work together to burn off those extra calories. Aloe vera juice is also known to speed up metabolism, which along with proper exercise, may help you drop that extra kilo.
Cleanse with Jamuns
Jamun is a summer plum, and in itself a magical fruit, with multiple health benefits, thanks to its nutritious characteristics like potassium, magnesium,and phosphorus. The Vitamins A and C in jamuns are wonderful for keeping your digestive system in check and for detoxifying. It's known to build the immune system and is rich in other vitamins and minerals that keep your skin young and glowing.
The fruit is also known for helping diabetes patients keep their sugar levels in check because of it's low glycemic index. Studies have shown jamuns also prevent the formation of cancerous cells. If it's difficult to carry a juicy fruit around on your busy day, just carry some jamun juice instead and get all the same health benefits.
Care for Karela?
As bitter as it may be, the bitter truth about karela is that it's actually one of the healthiest vegetables to consume. Research shows that karela juice is most beneficial to those with diabetes. Karela contains an anti-diabetic element called charantin, which keeps a control on blood glucose levels. Another such substance in karela is polypeptide-p. It's an insulin-like substance that helps leash diabetes.
Karela ensures the sugars in your body are used appropriately and not converted to fat, and hence also helps lose weight. Karela is also good to keep your skin glowing and your hair shining.
It's important that we all do our bit to help ourselves become stronger and healthier. Regularly adding aloe vera juice, jamuns, fruit or juice, and karela juice in your diet will help keep you hydrated, nutritious, and toxin free, and at the end of the day, a step closer to healthy.best foods for diabetics